Hydrotherapy & Cryotherapy -Heat & Cold
Mastering heat and cold is often a key to a faster healing process at any stages of recovery.
In my practice, I use thermophore (Heat pad), ice pack, and hot and cold towel to change the temperature moderation. Occasionally I use essential oil (aromatherapy) for certain types of conditions (sinus congestion, pre-natal treatment, relaxation emphasis) combined with hydrotherapy.
Appropriate use of hydrotherapy and cryotherapy also helps to release stress, daily muscle tension, migraine and tension headaches. Ask me for more details for the appropriate use of heat and cold!